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Monthly running challenge1/2/2023 ![]() On your recovery days, I recommend that you cross train and work your body in other ways by doing different forms of cardio, such as biking or swimming you can also hit the weight room and do some resistance training. Make sure to begin each session with a proper warm-up, and wrap it up with a decent cool-down. If you always wanted to make running part of your life, then here is the 4-week plan to get you running for at least 30 to 40 minutes straight per session.Įach week has a set of three specific workouts you need to do. The 30-Day Running Challenge You Need To Try Keep in mind that runners are not made overnight.Īu contraire my friend, it takes longs months of training for the body to build endurance and get used to the high impact nature of running. Monthly running challenge free#So please, feel free to adjust this training schedule and adapt to your needs and training program. Otherwise, if you are not going to heed this ol’ golden advice, then you are better off to stop reading this now and go do something else. Your motto should be to get fit without getting hurt. ![]() ![]() I hate to sound to sound like a broken record, but as I always say, you should always stay within your fitness level-especially when you’re a beginner runner. I only recommend products I’d use myself and all opinions expressed here are our own. *Disclosure: This post may contain affiliate links that at no additional cost to you. Just make sure to have a stopwatch to keep tabs on your session and to listen to your body the entire time. The 30 days running challenge below is a mix of the Couch to 5K method and some of my favorite beginner running training guidelines and training tips. Then Check my Runners Blueprint System Here. Note – Looking for the best Beginner’s Guide To Running? This 30-day running challenge is all about ensuring that you achieve a high level of consistency, even when all the odds are stacked up against you. You are a skeptic and you know that this is much easier said than done.īut keep in mind that consistency is the secret to building and keeping excellent fitness. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life. The added bonus to this race is that each month throughout 2021 there will be a challenge per month.Here is a 30-day running challenge to help build the habit of running into your life and help do it the right way-even if you are a beginner, and been running these last weeks or months sparingly. You must email at the time of submission to organise this. We will accommodate as many requests to upgrade/downgrade as possible, but this might mean a delay in the postage of your medal by up to 4 weeks. Please note, the segments will state 25k, 50k, 100k or 200k – we will send the one you have signed up for on proving your distances. Return to our website to view the virtual race results. Wait for the post to arrive with your challenge piece! Results will be ranked from highest km down to the minimum required. via the My Races section of the website ahead of the deadline of 12 noon on 3rd February 2021 (Only the total to be submitted when you have achieved the minimum km target). ![]() ![]() Submit proof – photo with running app, Garmin, running device, screen on the treadmill etc. Your challenge will be made up from multiple sessions to achieve the 25k, 50k, 100k or 200k distance, but you can do it at your pace.Ī minimum of 20% donation will be donated to Societi. By receiving the frame at the start, you can watch the frame build as you go! The January entry costs £21.50 and each month after is £8.75 – much cheaper than a gym membership and you get your fab reward to remember your achievement! In January, you will also receive the medal frame alongside your January magnetic piece (which will be posted after we approve your evidence) to get you own your way towards earning each monthly piece. Challenge yourself to complete 25k, 50k, 100k or 200k distance throughout this month.Ĭhoose to run, walk or cycle the distance you have signed up for between 1st – 31st January 2021 to claim your exclusive, bespoke piece which you can add to your medal frame! Any discipline can be done and you can mix and match if you wish to achieve your goal. ![]()
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